Carnivore Cure available at the following retailers

Ready to reintroduce some foods back into your diet?

Learn about how Nutriment can help you add variety to your diet.


Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.


Personalized Carnivore

  • Transitioning to a meat-based diet  
  • How much to eat and drink (and why)
  • Lifestyle levers to pull to optimize carnivore
  • Preparation and planning (and some introspection and motivation)

Evidence-Based Support

  • Gut health, gut disease and the microbiome
  • Plant truths, toxic foods and sugar addiction
  • Nutritional deficiencies in antioxidants, vitamin C and fiber
  • Thyroid, adrenal and hormone health (on a zero carbohydrate diet)

Elimination Diet and Reintroduction Protocol

  • Safest foods to start the ultimate elimination diet
  • Safest plant foods to start with during the reintroduction phase
  • Step-by-step approach to find your personalized “safe” baseline of foods
  • Weekly protocol and detoxification



  • Stop supplementing nutritional deficiencies and start using food. Carnivore Cure covers what foods support which essential nutrient
  • If you have deficiencies because of excess, Carnivore Cure provides nutritional support (e.g., excess cortisol requires more salt and vitamin C) 
  • The Carnivore Cure reintroduction phase starts you with the top 10 safest plant-based foods
The Carnivore Cure food guide (500+ foods) will be released in 2021. 

usda-backed nutritional data

  • Carnivore Cure wouldn’t be complete without the coveted Nutrition with Judy nutritional value figures
  • Nothing but facts from the U.S. Department of Agriculture’s National Nutrient Database (the gold standard for all nutritional values)
  •  Tables for protein digestibility and absorption (PDCAAS, DIAAS, PER, BV). Don’t worry, Carnivore Cure will help decipher the alphabet soup
With Carnivore Cure, you can happily enjoy chicken wings, knowing that they have zero vitamins and macrominerals missing per 100 gram serving. 

nutrition with judy tips and tidbits

  • Nutritional therapist, Judy Cho, loves collecting nutritional gems. Carnivore Cure  has collected many of them in easily digestible forms. (pun intended)
  • Nutritional tips and nuances to help you find your root cause healing and get you back to optimal health
  • Informative tidbits to always have you coming back for more 
If you are a visual learner, Carnivore Cure has you covered.  Audio book coming out in 2021. For audio book purchases, figures and tables will be provided separately. 


  • What is an elimination diet? 
  • Why Carnivore Cure is the perfect elimination diet
  • Why other elimination diets may have not worked successfully (comparative analysis)
  • The digestive system
  • Gut disease
  • Toxins in our food
  • Food additives
  • Artificial food dyes
  • Non-essential carbohydrates
  • Essential vitamins and minerals
  • Effects of sugar consumption
  • Sugar addiction (and food addiction)
  • Truths about genetically modified foods
  • How to support the body with genetically modified food toxicity
  • Organic pest control (pesticides, insecticides and herbicides)
  • Caffeine
  • Antinutrients
  • Spices
  • Soaking, sprouting, fermenting, deseeding
  • Protein digestibility scores
  • All about fats
  • Nutrition with Judy nutritional value infographics
  • Grass-fed vs. grain-fed
  • Greenhouse gas emissions
  • Water usage
  • Regenerative agriculture

Closer look into: 

  • Calcium
  • Vitamin D
  • Cholesterol (and Statins)
  • Magnesium
  • Vitamin C
  • Antioxidants
  • Fiber
  • Salt and more
  • Thyroid support
  • Stress, adrenals and hormones
  • Perimenopause and menopause
  • Eating disorders
  • Importance of preparation
  • Initial supports while transitioning
  • Other planning tools and prep work
  • Intuitive eating and mindfulness
  • Macronutrients (fat vs. protein)
  • Hydration
  • Week by week “what’s in” and “what’s out”
  • How to properly detoxify the body
  • Some tools and rabbit holes to look into
  • How to properly reintroduce foods
  • Be wary of packaged labels and marketing tactics
  • Top 10 plant-based foods to start with
  • Sleep
  • Fasting
  • Exercise
  • Meditation
  • EMF toxins
  • Human connection
  • Finding your purpose
  • Common FAQs when starting a carnivore diet
  • Sample meal plans with different macronutrients (high fat vs. no added fat)
  • Sample grocery list
  • Balancing ideal eating and real life
  • Introduction to the upcoming Carnivore Cure group program
  • Over twelve bonus downloads (guides, tips, tools)
  • Resource section (testimonials, recommended readings)

Order your copy today!


We have been terribly misled about what the proper human diet should be. Well-meaning "experts" have declared meat unhealthy, full of toxins, and best avoided. Nothing could be farther from the truth. Carnivore Cure makes great strides in undoing this bad advice, and helping you understand the health and nutrition contained in meat.
Ken D. Berry, MD
As a 12 year carnivore veteran and ophthalmologist, carnivore has healed my relationship with food.
Carnivore Cure is the foundation of carnivore diet information necessary to succeed on your journey to optimal health.
Most importantly it will identify and address bioindividuality so you will be able to understand what will work best for YOU.
Dr. Lisa Wiedeman
Judy is the real deal and she walks the talk when it comes to the carnivore diet. She has been through many health challenges and learned so much so her followers don't have to do the trial and error themselves. Her info is based on science not dogma and anyone who is trying to improve their well-being will benefit from her well-rounded approach. Implement her nutrition advice and friends and family will be begging to know how you did it!
Caitlin Weeks
I've been carnivore for 3 to 4 years. Carnivore has helped heal my metabolism (gain muscle and lose fat), fix my satiety, help my relationship with food, improve my gut and digestion, increased my energy and focus, and healed chronic joint pain in my spine.
Scott Myslinski
I started carnivore in January 2019 after having been formally diagnosed with PCOS. I wanted to see if it would also help with my lifelong struggle with IBS, eczema & depression. Since carnivore, I’ve had zero IBS symptoms and my PCOS is in remission with regular monthly cycles and ovulation. I’ve been off of all medications for depression, anxiety and insomnia. Eczema is kept at bay as long as I don’t consume dairy. The Carnivore diet is largely frowned upon by most doctors & the mainstream, so maintaining this lifestyle takes a lot of support and encouragement - even when you have the irrefutable proof of marked improved health!
Judy works tirelessly to provide the Carnivore community with scientific evidence and research on how/why animal foods are ultimately the most healing and nutrient dense. Judy has been a huge part of my journey, because the evidence she has provided and continues to provide gives me the confidence and confirmation that I am truly on the right path.
Sarah Kleiner
After years of following a paleo approach, and one year of following a ketogenic approach, I decided to cut out everything but meat in August of 2017. I have seen my greatest improvements on the rower since switching to carnivore. I still include plant matter from time to time, but those are exceptions rather than the rule.

Judy is a great friend and an invaluable resource. In a world of takers, Judy gives and gives and gives. She is prolific in her content creation and she always puts things in an easy to understand format. I'm grateful for her contributions, and I know I'm not alone!
Danny Vega
I started Carnivore looking for weight loss, little did I know if would heal so much more. It has helped with digestive issues, inflammation, reducing cravings, addressing my emotional eating issues oh and I have lost 120 pounds.

Nutrition with Judy is an amazing friend and resource. I value the information she presents to the community but more than anything I respect the way she is not afraid to stand up for what she believes in. She had science and data to back her information and I trust what she shares completely!
Laura Spath
The carnivore diet completely changed my outlook on food and made me question everything I thought I knew about what it meant to "eat healthy".

This way of eating ended my two year battle with amenorrhea, increased my energy and eliminated my sugar cravings. Meat is a health food and I wish I had found that out sooner!
Kait Malthaner
I'm a fan of the carnivore diet. I don't think it's the first place for everybody to start but the results that people are getting in the autoimmune scene are really impressive. I would not be surprised at all if some iteration of a carnivore intervention ends up proving to be more efficacious than Autoimmune Paleo.

The carnivore diet may prove to be one of the most important nutritional interventions to date.
Robb Wolf

Order your Carnivore Cure copy today!

Ready to reintroduce some foods back into your diet?

Learn about how Nutriment can help you add variety to your diet.