Nutriment

Have you found that you’re sensitive to gluten? Have you noticed that some foods cause physical and mental reactions? Or maybe you’ve tried different elimination diets, and you know that removing some food groups has helped, but they’re too restrictive. Or perhaps you didn’t notice much difference.

Maybe you’ve been following elimination diets for a while, like autoimmune paleo or meat-only carnivore and now feel ready to add back more variety into your diet. But you’re equally terrified of venturing away from your safe foods—you’ve just worked too hard to clean the diet and feel better.

You might be starting and sick of being sick and tired. You want to clean up your diet but are not entirely sure how. Maybe you don’t want to start with a strict elimination diet but want to know what foods to keep for your own personalized needs.

Maybe you don’t trust any diet recommendations because nothing seems to work right. One expert says X food is good and to eat plenty. But another expert says that X food is toxic. You simply want to find the foods that will keep you well. Is that so difficult?

Look no further.

Nutriment is an evidence-based food sensitivity reference guide that helps you determine the foods to eliminate and reintroduce for your very own personalized elimination diet.

If you know that for some odd reason, garlic just causes indigestion, you can look at common foods with similar sensitivities and try removing that food. Garlic tends to be high on the FODMAP diet and high in saponins. It doesn’t matter if you don’t understand FODMAPs or saponins. With Nutriment, you can simply try an elimination diet to remove all foods high in FODMAPs and saponins.

Yes, it’s that simple.

There are education materials and resources if you do want to understand FODMAPS and Saponins in more depth. We have you covered.

Over 400 foods and ingredients are considered with 26 diets and food sensitivities. We also included 50 nutritional information for each food as well. Yes, there are over 30,000 data points in this reference guide.

Nutriment is based on evidence-based research—over 500 research citations and sources to dig deeper into the particular food or diet.

If you choose to keep in certain foods or want to figure out how much you can consume of a particular food, each food item will share any nuanced information.

Any data point we could find, we shared so you can make the most evidence-based and informed decision.

The following diets, sensitivities and nutritional information are part of Nutriment.

DIETS

• AIP Diet
• Carnivore Diet
• Casein Diet
• Failsafe Diet
• FODMAP Diet
• GAPS Diet
• Gluten Free
• Histamine Free
• SCD Diet
• Wahls Protocol
• Whole30 Diet

SENSITIVITIES

• Flavonoids
• Fructose
• Glucosinolates
• Glycemic Index
• Histamines
• Lectins
• Nightshades
• Oxalates
• Phytates
• Polyphenols
• Purines
• Salicylates
• Saponins
• Tannins
• Trypsins

NUTRITIONAL INFORMATION

• Energy
• Alcohol
• Caffeine
• Water
• Carbs
• Fiber
• Starch
• Sugars
• Fat
• Monounsaturated
• Polyunsaturated
• OMEGA-3
• OMEGA-6
• Saturated
• Trans-Fats
• Cholesterol
• Protein
• Cystine
• Histidine
• Isoleucine
• Leucine
• Lysine
• Methionine
• Phenylalanine
• Threonine
• Tryptophan
• Tyrosine
• Valine
• B1(Thiamine)
• B2 (Ribolavin)
• B3 (Niacin)
• B5 (Pantothenic acid)
• B6 (Pyridoxine)
• B12 (Cobalamin)
• Folate
• Vitamin A
• Vitamin C
• Vitamin D
• Vitamin E
• Vitamin K
• Calcium
• Copper
• Iron
• Magnesium
• Manganese
• Phosphorus
• Potassium
• Selenium
• Sodium
• Zinc

Nutriment also includes a nutrient ranking tool as well as educational resources designed to help you along your journey.

Let’s get everyone to root-cause healing because wellness should be for all.