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The NUTRITION guides include:

(*Note: resources are in the order they show up in the book.)

  • Fruits and Fructose Content (Fructose from Ch 4)
  • Oils for Cooking and Smoke Points (Fats and Smoke Points from Ch 8)
  • First Foods for Babies, Pregnancies and Breastfeeding (from Ch 8)
  • Logging and Identifying Food Sensitivities Template (from Ch 15)
  • Plant Reintroduction: Logging Food Sensitivities (from Ch 17)