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(*Note: resources are in the order they show up in the book.)
MOTIVATION TO ACT AND TENDENCIES
- Tendencies (from Chapter 13)
INTUITIVE EATING AND MIDNFULNESS
- NwJ Mindful and Intuitive Eating Guide (from Chapter 14 & Chapter 19):
PORK RINDS AND MSG
- NwJ Brand, Products and Resources (from Chapter 19, FAQ):
- See page 16
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with so much ♥️ and hope for thriving,